Round Timer

DRVN · Round Timer

Pick your session

Eight guided 40-minute bag sessions. Each one calls the combination out loud, counts the round, and keeps you honest about your guard. Prop your phone up and go.

Non-negotiable, every round
  1. 01Every strike returns to guard. High, to the head.
  2. 02Every kick pivots. Foot, then hip, then arm. Toes, not heel.
  3. 03Every combination ends with an exit. Never finish where you started.
00:00
Session complete

Forty minutes
on the bag.

Guard

Stayed up · dropped when tired · dropped throughout

Pivot

All kicks · most kicks · lazy

Two lines in your notes app. That's the whole tracking system — and it's the difference between training and just sweating.

Eight sessions, forty minutes each. Each one runs a shadow primer, two slow technical rounds, five working rounds, a burnout and a cooldown. The combinations are called out loud, so you can keep your eyes on the bag. Start with Foundations if you are new to the bag.